24 Chicken Calories
Wondering how many calories are in 24 Chicken? The answer depends on the chicken flavor, number of pieces, rice, sauces, and drinks you choose. A small meal and a large meal can have very different calorie counts.
In this guide, you’ll find the estimated 24 Chicken calories, protein, fat, carbs, and sodium for popular 24 Chicken menu items. You can also compare different chicken flavors, rice options, sauces, and drinks to get a better idea of what is in your meal.
Estimated Nutrition per Boneless Chicken Piece
Nutrition in every piece of boneless chicken depends on their cooking method, extra sauces, and their standard sizes, including whole boneless, party package, and more. Check out the nutrition, 24 Chicken calories, fats, and protein details for each package of boneless chicken.
| Items | Calories | Protein | Total Fat | Carbohydrates | Sodium |
|---|---|---|---|---|---|
| Half Boneless Chicken | 1050–1540 | 168–210 g | 12–18 g per piece | 20–55 g | 500–900 mg |
| Whole Boneless Chicken | 150–220 | 12–15 g | 100 g | 0 g | 250 mg |
| Party Package | 4200–6160 | 336–420 g | 7–12 g | — | 250 mg |
| Half & Half Chicken | 300–440 | 168–210 g | 25–35 g | 50–90 g | 3500–5000 mg |
These are all nutritional details, so you can easily choose a piece of chicken while keeping them in your mind. You can also get their meals with customizable options, and their nutrition facts depend on the meal.
Why 24 Chicken Calories Are Higher Than Many Fried Chicken Meals
A few reasons explain why 24 Chicken calories has more than other fried chicken meals. Basically, Korean chicken is fried twice; similarly, 24 Chicken uses a method to make its chicken crispy and delicious. Second, the boneless chicken contains a high number of calories, and during the frying process, it absorbs oil and coating that may be a cause of the number of calories. So the calorie range is high; if you want energy and protein, then you must try this boneless chicken. Similarly, all worldwide branches of 24 Chicken have one concept of boneless chicken calories.
Estimated 24 Chicken Calories by Flavor
If you’re searching a low calories options at 24 Chicken, then 13 flavors of 24 Chicken are available within the range of 150 to 195 calories. Protein, fat, and carbohydrate ranges depend on your meal and serving method. If you add extra sauces, then calories and protein ranges increase. Below, 13 different meals are mentioned with details; explore now:
| Flavor | Estimated Calories (Per Piece) | Protein | Fat | Sugar |
|---|---|---|---|---|
| Original | 150–170 kcal | 12–15 g | 8–10 g | 1–2 g |
| Garlic | 155–175 kcal | 12–15 g | 8–10 g | 1–3 g |
| Jack Daniels | 170–190 kcal | 12–15 g | 9–11 g | 7–10 g |
| Yangnyeom | 175–195 kcal | 12–15 g | 9–11 g | 10–15 g |
| Yangnyeom X2 | 185–205 kcal | 12–15 g | 10–12 g | 15–20 g |
| Spicy BBQ | 170–190 kcal | 12–15 g | 9–11 g | 7–10 g |
| Lemon Glaze | 165–185 kcal | 12–15 g | 9–11 g | 6–9 g |
| Yangnyeom with Garlic | 180–200 kcal | 12–15 g | 10–12 g | 11–16 g |
| Yangnyeom X2 with Garlic | 190–210 kcal | 12–15 g | 10–13 g | 16–21 g |
| Snow Cheese | 170–190 kcal | 13–16 g | 10–12 g | 2–4 g |
| 24 Cheddar | 175–195 kcal | 13–16 g | 10–12 g | 2–4 g |
| Spicy Cheese | 175–195 kcal | 13–16 g | 10–12 g | 2–4 g |
Calorie and Protein Impact by Flavor
Not every 24 Chicken flavor has the same calories, protein, or nutrition. Some flavors contain extra sauces, powders, or other ingredients, so their nutritional values can be different. That is why we have listed the calories, protein, and other nutrition information separately for each flavor.
The flavors with extra sauces include Jack Daniels, Yangnyeom, Yangnyeom X2, Yangnyeom w/ Garlic, Yangnyeom X2 w/ Garlic, Spicy BBQ, and Lemon Glaze. These flavors are made with ingredients such as Gochujang and brown sugar, giving the chicken a sweet and tasty flavor.
If you want a simpler option with fewer calories, Original and Garlic may be suitable. For a less sugar, Snow Cheese, 24 Cheddar, and Spicy Cheese may be better options. Yangnyeom X2 w/ Garlic has a sweeter taste and contains more sugar and fat.
Rice Meals
The calories in a 24 Chicken rice meal depend on the number of chicken pieces and the type of rice which you choose. Rice meal comes with Kimchi Rice or Steamed Rice and loaded with fully crispy chicken. Gives you flavor and provides protein, which helps to strong muscles and brain health.
| Item | Estimated Calories | Estimated Protein |
|---|---|---|
| 2-Piece Rice Meal (Steamed Rice) | 500–650 kcal | 26–36 g |
| 3-Piece Rice Meal (Steamed Rice) | 650–850 kcal | 37–52 g |
| Kimchi Rice, 2-Piece | 550–700 kcal | 27–37 g |
| Kimchi Rice, 3-Piece | 700–900 kcal | 38–53 g |
Sides and Extras
24 Chicken calories can also be found in the light foods you eat every day, such as fries, snacks, rice, and chicken steak. There is no fixed amount because it depends on the size and serving method. I have listed the dishes available on the 24 Chicken sides menu, along with their protein and calorie counts. You can check them and their calories and nutrition range is same all 24 chicken worldwide branches.
| Item | Estimated Calories | Estimated Protein |
|---|---|---|
| Rice (Plain) | ~200 kcal | 4 g |
| Kimchi Rice | ~230 kcal | 4 g |
| Kimchi | 15–25 kcal | 1 g |
| Caramelized Onions | 60–90 kcal | 1 g |
| Cajun Fries | 300–380 kcal | 4–6 g |
| Sprinkling Fries | 350–430 kcal | 4–6 g |
| Chicken Steak | 250–320 kcal | 20–26 g |
| 2-Piece Chicken (Snack Time) | 300–440 kcal | 22–32 g |
Drinks
Apart from fried chicken, 24 Chicken drinks also contain calories. Soft drinks such as Coca-Cola, Sprite, Red Bull, and others usually have around 90 to 120 calories. However, mineral water has zero calories. So, you can check the calories of each drink and choose one for your meal.
| Item | Estimated Calories |
|---|---|
| Coke (Can/PET) | 140–150 kcal |
| Coke 1.5L (Per Glass, ~350ml) | ~140 kcal |
| Sprite (Can/PET) | 140–150 kcal |
| Royal (Can/PET) | 150–160 kcal |
| Peach Iced Tea | 90–120 kcal |
| Iced Coffee | 80–150 kcal (varies with sugar and cream) |
| Mineral Water | 0 kcal |
Sodium Matters More than 24 Chicken Calories
When you eat fried chicken, checking only the calories is not enough. It is also important to check the amount of salt in it. The crispy coating and sauces on fried chicken often contain salt. For example, 20 Medium Spicy Wings contain about 2,040 mg of sodium, while the World Health Organization recommends no more than 2,000 mg of sodium per day for adults.
Some 24 Chicken meals, such as Yangnyeom, Yangnyeom X2, and Boneless Chicken, can also contain a high amount of sodium. The total calories and sodium can change depending on the chicken pieces, rice, sauces, and drinks you choose, so check each part of your meal to understand the total amount.
Tips to reduce your 24 Chicken calories
Divide party packages among different people.
Choose sugar content such as snow cheese or 24 cheddar.
Select sauce instead of toppings on the boneless chicken.
Avoid soft drinks.
If you order one meal at a time than skip others items and sauces.
